Thread: Melatonin

B6 does help with recall, but the B6 is in it to work with the melatonin. The melatonin is what you want. 3 mgs of melatonin for me was enough to get me a dream vivid enough to become lucid. and if you want to take B6 I suggest getting a higher amount than 10 mg per pill.

Neither melatonin nor B6 will "get you lucid".

Melatonin is used as a sleeping aid, and will help you fall asleep more quickly. B6 has the tendency to make dreams more vivid.

As you see, these supplements wont actually get you LUCID, but being as you will sleep better with the melatonin and the dreams being more vivid with the B6, you have more of a CHANCE to get lucid. There is no supplement that will magically MAKE you lucid.

With that said, 10 mg of B6 is not that much. I'd go with something around 100 mg...thats what I take. But be careful with taking B6, as prolonged use can cause damage to the nerves.