Anyone? |
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Hi everyone! Has anyone tried taking melatonin in the morning after 4-6 hours of sleep? What is the effect? |
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P.S. Sorry for my English, I don't speak in it for a long time..
This is the best forum of Lucid Dreaming!
Anyone? |
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P.S. Sorry for my English, I don't speak in it for a long time..
This is the best forum of Lucid Dreaming!
Ninja has a guide stickied for most lucid aids, for melatonin says that you should take it several hours before bed |
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Dream Goals:
Water Bend [ ], Fly [/], Create my Own System of Magic Using Wards [ ], Go Beast Mode Using Bow and Arrow [ ], Morph Hand into a Claw [ ], Win a Fight [/], Teleport [X], Summon Swords [ ], Blow S#!t Up with My Mind [ ], Master my Heart Rate to Stop from Waking Myself Up [/], Use a power [X]
I take this at school for no reason apparent to me. I've been taking it more so aswell, I think it may be that I kinda have an overstock of melatonin I'm not using. |
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Morning will not work, however, using the method where you get up 2.5 hours or so before u would naturally get up, stay up for an hour, then go back to sleep, u'd want the melatonin really to kick in when you go back to sleep, which would be 1.5 hours before u want to wake up, so, you'll just need to wake up twice, once for a couple minutes 5.5 hours before u want to wake up to pop the pill, then 3 hours later, to stay up for a n hour. |
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Tryptophan (the pre-cursor seratonin (the pre-cursor to melatonin)) would make more sense in the morning. |
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Thanks for your answers!! |
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P.S. Sorry for my English, I don't speak in it for a long time..
This is the best forum of Lucid Dreaming!
I've taken it in the morning before. I'm usually only able to fall back asleep for about an hour, but I have had a lucid doing this. |
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