Vitamin b6 and tryptophan increase dream recall and dream vividness. So, eating foods with vitamin b6 and tryptophan will increase recall and vividness. Read the 2 lists below to find out many foods that give one of the 2.
The following foods have vitamin b6:
potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, fortified cereals, peanut butter, watermelon, wheat bran, raw pistachios (contain more than roasted) and a number of other foods.
The following foods have tryptophan:
chocolate, oats, bananas, durians, mangoes, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts.
Thanks for reading