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    Thread: Foods With Vitamin b6 and Tryptophan

    1. #1
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      Foods With Vitamin b6 and Tryptophan

      Vitamin b6 and tryptophan increase dream recall and dream vividness. So, eating foods with vitamin b6 and tryptophan will increase recall and vividness. Read the 2 lists below to find out many foods that give one of the 2.

      The following foods have vitamin b6:

      potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, fortified cereals, peanut butter, watermelon, wheat bran, raw pistachios (contain more than roasted) and a number of other foods.

      The following foods have tryptophan:

      chocolate, oats, bananas, durians, mangoes, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts.


      Thanks for reading
      Last edited by Solarflare; 07-20-2011 at 02:14 AM.
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    2. #2
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      Now all I have to eat is everything listed!

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      Quote Originally Posted by DILDo View Post
      Now all I have to eat is everything listed!
      Or you could just buy some vitamin B6 and some tryptophan lol..thats the easiest way
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      LUCID GOALS
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      nah! that kills the fun
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      Now im going to start eating bananas covered in peanut butter before bed ^_^
      WILDs B4 Bed: 4

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      How about Elvis' favorite:


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