I have some 100mg tablets and they are 5000% the RDA, so 15mg is 750% the RDA, you should be fine. |
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Ok I just bought some vitamine b6 pills and I think the amount is quite low so I'm not sure how much to take and how often so I thought I'd ask so someone with experience could help me out. |
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I have some 100mg tablets and they are 5000% the RDA, so 15mg is 750% the RDA, you should be fine. |
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ok well the bottle thingy says take 1 each day but 15mg seems so low, i dont know. should I still settle with one? |
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This is whats on my bottle of B-complex 100mg. Please notice, some are milligrams and some micrograms. |
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