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    1. #1
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      b6 vitamin help

      Ok I just bought some vitamine b6 pills and I think the amount is quite low so I'm not sure how much to take and how often so I thought I'd ask so someone with experience could help me out.

      Each pill contains:
      15mg tiamin
      15mg vitamin b6
      15mg riboflavin
      5 mikrogram vitamin b12
      60mg niacin
      30mg pantotenacid
      200 mikrogram folacid

      Thx in advance

    2. #2
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      I have some 100mg tablets and they are 5000% the RDA, so 15mg is 750% the RDA, you should be fine.
      Not sure what the rest of that stuff is though!

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      ok well the bottle thingy says take 1 each day but 15mg seems so low, i dont know. should I still settle with one?

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      This is whats on my bottle of B-complex 100mg. Please notice, some are milligrams and some micrograms.
      thiamin 100mg
      riboflavin 100mg
      niacin 100mg
      B6 100mg
      B12 100mcg
      biotin 100mcg
      panthotenic acid B5 100mg
      folic acid 400mcg

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