Honestly Im gonna be honest here, I think its a placebo effect because it has no effect for me. But then again it could depend on the type of apple juice- artificial or natural. Ive only tried artificial apple juice. The reason everyone says apple juice can do this is because of the vitamin B6 inside of it. If you can find this vitamin in any other drink or food or whatever it will have the same effects as apple juice. Sometimes Orange juice has alot of vitmain B6, but theres plenty of other beverages with the vitamin in it too. And yes eating apples would have the same effect too but you would have to eat alot more than one for it to do that. |
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