best time to take supplements etc

[dolomite]

Hi all, I am actively trying to have a lucid dream and have been trying different methods. one thing i keep reading is to take whatever is your choice of supplement/food/drink about 30 Min's before going to sleep. Why 30 Min's? surely this would be different for everyone, the reason i am asking is i am taking cod liver oil capsules with multi vitamins as advised by my doctor. i have noticed as an added bonus they also help with my dream recall and vividness. it seems the later a take them the better dream vividness is. i have been trying to find the perfect time to take them but yet to find it. can anyone shed any light on this one Thanks

[Ev]

Count on the supplements starting to act within 30 minutes and last for 2-3 hours. That is 1-2 REM cycles = 1-2 dreams. Take them 4-5 hours after going to bed with a glass of water, they way they will have more effect on your longer dreams.