oh you mean bill? |
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oh you mean bill? |
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Insanity is the mind's only effective defense against reality.
sometimes dreams are so good that it hurts to wake up... .
I know that if you take menthol (which is found in pretty much anything 'peppermint') it helps with recall or vividness (can't remember which one) |
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My personal would probably be peppermint tea during a WBTB if you have any around. |
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Yeah, i've heard that peppermint tea is good. |
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Actually, what I do for the tea is I steep it the night before and keep in in a tumbler leaned up against my bed/wall. I wake naturally, sit up, drink it, and go right back to bed or BR. (I like very short WBTBs). |
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That is such a good idea! |
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I've had some success with dark chocolate. I've been reading 'Advanced Lucid Dreaming - The Power of Supplements' by Thomas Yushak. |
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also here is a good list of tryptophan containing foods: https://www.healthaliciousness.com/a...phan-foods.php |
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