SpringValley Natural Super B-Complex- QUESTION!!!
i know there are some other threads on this but i want to hear about this certain kind of supplement. The main reason for buying this is to help me sleep and aid in lucid dreaming. Here is what's in it:
Serving Size: 1 Tablet. Amount Per Serving: Vitamin C (Ascorbic Acid) 150mg, Vitamin B-1 (Thiamin Mononitrate) 100mg, Vitamin B-2 (Riboflavin) 20mg, Vitamin B-3 (Niacinamide) 25mg, Vitamin B-6 (Pyridoxine Hydrochloride) 2mg, Vitamin B-12 (Cyanocobalamin) 15mcg, Biotin 3.8mcg, Pantothenic Acid (Dicalcium Pantothenate) 5mg, Liver Powder 100mg, Brewer's Yeast 100mg, Folic Acid 400mcg.
Ingredients
Other Ingredients: Cellulose, Croscarmellose Sodium, Dextrin, Dextrose, Soy Lecithin, Sodium Carboxymethylcellulose, Sodium Citrate, Magnesium Stearate, Hydroxypropyl Methylcellulose, Dicalcium Phosphate.
Any success with this product? I want to know if it works.. and if 1 tablet is enough as directed. I am 17 years old.