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    Thread: SpringValley Natural Super B-Complex- QUESTION!!!

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      jesse inthemirror92's Avatar
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      SpringValley Natural Super B-Complex- QUESTION!!!

      i know there are some other threads on this but i want to hear about this certain kind of supplement. The main reason for buying this is to help me sleep and aid in lucid dreaming. Here is what's in it:

      Serving Size: 1 Tablet. Amount Per Serving: Vitamin C (Ascorbic Acid) 150mg, Vitamin B-1 (Thiamin Mononitrate) 100mg, Vitamin B-2 (Riboflavin) 20mg, Vitamin B-3 (Niacinamide) 25mg, Vitamin B-6 (Pyridoxine Hydrochloride) 2mg, Vitamin B-12 (Cyanocobalamin) 15mcg, Biotin 3.8mcg, Pantothenic Acid (Dicalcium Pantothenate) 5mg, Liver Powder 100mg, Brewer's Yeast 100mg, Folic Acid 400mcg.

      Ingredients
      Other Ingredients: Cellulose, Croscarmellose Sodium, Dextrin, Dextrose, Soy Lecithin, Sodium Carboxymethylcellulose, Sodium Citrate, Magnesium Stearate, Hydroxypropyl Methylcellulose, Dicalcium Phosphate.

      Any success with this product? I want to know if it works.. and if 1 tablet is enough as directed. I am 17 years old.

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      Cosmic Citizen ExoByte's Avatar
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      Quote Originally Posted by inthemirror92 View Post
      i know there are some other threads on this but i want to hear about this certain kind of supplement. The main reason for buying this is to help me sleep and aid in lucid dreaming. Here is what's in it:

      Serving Size: 1 Tablet. Amount Per Serving: Vitamin C (Ascorbic Acid) 150mg, Vitamin B-1 (Thiamin Mononitrate) 100mg, (Riboflavin) 20mg, Vitamin B-2Vitamin B-3 (Niacinamide) 25mg, Vitamin B-6 (Pyridoxine Hydrochloride) 2mg, Vitamin B-12 (Cyanocobalamin) 15mcg, Biotin 3.8mcg, Pantothenic Acid (Dicalcium Pantothenate) 5mg, Liver Powder 100mg, Brewer's Yeast 100mg, Folic Acid 400mcg.

      Ingredients
      Other Ingredients: Cellulose, Croscarmellose Sodium, Dextrin, Dextrose, Soy Lecithin, Sodium Carboxymethylcellulose, Sodium Citrate, Magnesium Stearate, Hydroxypropyl Methylcellulose, Dicalcium Phosphate.

      Any success with this product? I want to know if it works.. and if 1 tablet is enough as directed. I am 17 years old.

      Highlighted ones say should work


      I think this should be in Lucid Aids rather than research however. Moved
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      “There’s an economic concept known as a Positional Good in which an object is only valued by the possessor because its not possessed by others. The term was coined in 1976 by economist Fred Hirsch to replace the more colloquial but less precise ‘neener-neener’.”

      <@Xaqaria> a clean asshole doesn't taste any different than any other part of the body

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      jesse inthemirror92's Avatar
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      I notice a lot of people say you need a sufficient amount of B-6 for very vivid dreams, but there is only 2 mg of it in this type.. Would you reccomend that i take 2 of these complex pills before bed? or should i take a seperate B-6 vitamin pill of its own along with it?

      I'll post the results TMO after taking 1 pill before bed.
      Last edited by inthemirror92; 03-19-2010 at 01:15 AM.

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      Cosmic Citizen ExoByte's Avatar
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      I'd say give the Complex a try on its own first, see the results and then gauge whether or not you should take additional vitamins.
      “There’s an economic concept known as a Positional Good in which an object is only valued by the possessor because its not possessed by others. The term was coined in 1976 by economist Fred Hirsch to replace the more colloquial but less precise ‘neener-neener’.”

      <@Xaqaria> a clean asshole doesn't taste any different than any other part of the body

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      jesse inthemirror92's Avatar
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      Quote Originally Posted by ExoByte View Post
      I'd say give the Complex a try on its own first, see the results and then gauge whether or not you should take additional vitamins.
      Haven't been able to recall dreams for the past 2 nights.
      All i can recall today is waking up taking a bright yellow pee.

      Could someone reccomend a certain combo of vitamins i can take before bed to increase recall and vividness of my dreams? I don't think there is enough of B-6 or b-12.. or b-9... in this B-Complex. Just look at the doses. Reccomendations?

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      Cosmic Citizen ExoByte's Avatar
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      B6, B12 and Tryptophan or 5-HTP works wonders.
      “There’s an economic concept known as a Positional Good in which an object is only valued by the possessor because its not possessed by others. The term was coined in 1976 by economist Fred Hirsch to replace the more colloquial but less precise ‘neener-neener’.”

      <@Xaqaria> a clean asshole doesn't taste any different than any other part of the body

    7. #7
      jesse inthemirror92's Avatar
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      Quote Originally Posted by ExoByte View Post
      B6, B12 and Tryptophan or 5-HTP works wonders.
      how much do you find success with

    8. #8
      Cosmic Citizen ExoByte's Avatar
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      When I'm not going through a Recall dry spell, pretty good. B6 metabolizes tryptophan and 5-HTP to seratonin, which is a primary component in dreams. I personally tend to wake up a lot more often though.
      “There’s an economic concept known as a Positional Good in which an object is only valued by the possessor because its not possessed by others. The term was coined in 1976 by economist Fred Hirsch to replace the more colloquial but less precise ‘neener-neener’.”

      <@Xaqaria> a clean asshole doesn't taste any different than any other part of the body

    9. #9
      jesse inthemirror92's Avatar
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      Last night i was able to remember all my dreams except for a dream i had in the middle of them all.. i know that it was crazy though. I had a very long journel entry. What was weird about my last dream was that i had woken up and then closed my eyes going back to sleep, imagining what it would be like to be a P.O.W(prisinor of war) while being locked in a tight dark space and then i had a VERYYYY vivid dream of being a P.O.W. in japan or something. If any of you have ever played CoD:WaW i had a very similar expierience from one of the levels.. the one where your a P.O.W on that small island. but my dream was in deep forest by a palace. I was in a knife fight and i blew the back of a japs head off with his own pistol and killed all his buddies and a rescue came... it was amazing!!! too bad i didn't know i was dreaming. it felt kinda like i was in a video game but real

    10. #10
      Cosmic Citizen ExoByte's Avatar
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      Very good! Glad to hear

      Keep us updated on your progress!
      “There’s an economic concept known as a Positional Good in which an object is only valued by the possessor because its not possessed by others. The term was coined in 1976 by economist Fred Hirsch to replace the more colloquial but less precise ‘neener-neener’.”

      <@Xaqaria> a clean asshole doesn't taste any different than any other part of the body

    11. #11
      jesse inthemirror92's Avatar
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      Quote Originally Posted by ExoByte View Post
      Very good! Glad to hear

      Keep us updated on your progress!
      yet another night i can vividly recall just about all my dreams.. 3 notebook pages full for one night. I just find it odd that all my dreams are pretty crazy and i can recall them but latley i haven't even bothered to do a reality check in my dreams. even though i do quite a bit when awake. I'm just amazed i have been remembering all my dreams but i haven't been lucid at all

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