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    Thread: Vitamin B-6 may help people remember their dreams - io9

    1. 04-07-2012 05:40 PM #1
      Dream Guide Team
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      Vitamin B-6 may help people remember their dreams - io9


      Vitamin B-6 may help people remember their dreams
      io9
      Some people used them to boost the vividness of their dreams, some used them to remember the dream at all. Some even believed they would help induce lucid dreaming. The Mayo Clinic has 'dream recall and sleep enhancement' listed as one of the uses for ...
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    2. 11-18-2012 11:09 AM #2
      xXxArtistxXx
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      Yes, the same thing with mangoes. Vitamin B-6 can help you remember dreams, make them VERY vivid, and increases lucidity.
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    3. 02-13-2013 05:00 AM #3
      vapidity
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      I have just taken some, as I have run into a bit of a dry spell as far as lucid dreaming goes, and have high hopes of getting back into the game! I hope B-6 lives up to its reputation.
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    4. 02-21-2013 09:23 AM #4
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      did you know there is melatonin with b6 in it that i found helpfull during a dry spell. just a thought for ya.
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    5. 03-19-2013 10:58 PM #5
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      Interesting, I'm going to test this tonight.
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    6. 03-20-2013 08:17 PM #6
      Narwhal
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      Well I took vitamin b-6 last night right before going to sleep and I had long and vivid dream.
      I guess I should credit it to the b-6.
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    7. 03-20-2013 10:13 PM #7
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      Does anyone know what foods contain b-6 naturally?
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    8. 03-21-2013 12:07 AM #8
      Narwhal
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      I just got this from some health website:
      Food with vitamin b6:
      Crude rice and wheat bran are the foods with the most vitamin B6
      Chili powder, paprika, garlic powder, dried tarragon, ground sage, dried spearmint, basil, chives, savory, turmeric, bay leaves, rosemary, dill, onion powder, oregano, and marjoram
      Pistachios, Garlic (Raw) , Liver , Fish (Tuna, Salmon, and Cod) , Sunflower and Sesame Seeds (Also Tahini) , Pork Tenderloin (Lean) , Molasses and Sorghum Syrup, Hazelnuts Or Filberts , Chicken Breast (Boneless and Skinless), Whey Powder, Peanut Butter (Smooth), Beef (Lean Eye of Round), Bananas, Baked Potato (With Skin), Oatmeal (Instant and Fortified), Avocado (Raw), Walnuts, Cooked Spinach, Tomato Juice (Low Sodium),Soybeans (Green),Lima Beans
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    9. 03-21-2013 05:09 PM #9
      pog
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      Cool, thanks for that Narwhal So basically, eat a healthy diet and you're set!
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    10. 03-21-2013 08:43 PM #10
      Narwhal
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      No problem Yep it seems to be in most healthy food, good thing I love avocados and cod
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    11. 03-30-2013 02:37 AM #11
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      All I trust is good-old-fashion-nightmare-inducing cheddar cheese.
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