When I meditate I snap into a deep trance that causes rapid eye movement. I don't know if this is a thing, I've tried looking it up but I figured out that for me it's all about the eyes. I can manually dilate my pupil in or out, So for me if I place my eyes..actually it'd be easier if i drew a picture to explain this in paint.
sleep.jpg
At the top of the upside down triangle, when I let my eyes focus far in the distance and upwards, meaning my pupils are small focused far I notice I begin to enter sleep, it's hard for me to keep awake when I do this, so eyes up outwards and small pupil. I used this to WILD.
awake.jpg
In the middle of the upside down triangle, when my eyes are looking middle not up or down, and not inwards or out wards in the distance so my pupils are medium dilated whether my eyelids are open or not I notice this keeps me in an awake state. With my eyes like this and I'm by myself this is the position my eyes are in when I day dream, or am lost in thought or memories.
trance.jpg
When I am meaning to meditate, I focus on my phosphenes. After awhile I would go into a trance where I absolutely can not grasp on to any thought memory emotion or anything for more than a split second, I would try to think about thinking and before i could finish thinking it was gone because i passed it, i was zooming to fast onto other things and so on and so on, it's like me zooming in a tunnel past thoughts memories and emotions, like when you're looking directly out the window in a car and the car is going fast and you try to focus on something from the outside but its flown by so fast you keep moving your eyes back and forth but everything you want to focus on just flies by. After staring at my phosphenes for a few minutes my eyes I notice would cross inwards and down and my pupils will dilate because they've been focusing on phosphense that seem to be 3 inches away from my face,everything actually fades out of site and just cloudy lights of phosphenes are there and then my eyes start to rapidly move back and forth still inwards and downwards and that's when the trance happen. If i think before hand to meditate for about ten minutes the trance only lasts for ten minutes and then the phosphene wall fades away from my sight and I come out of it. I can do this with my eyes open or closed, since when the phosphene wall takes over my sight it's like my eyelids are closed anyways, but I do notice the problem of my eyes drying out and I'd have to blink a lot so I do it with my eyelids closed mostly but sometimes my eyelids open a little on their own because they're relaxed.
I don't know if this eye position thing has anything to do with NLP eye patterns stuff. But it's how I manually access different states.
Here's a video on NLP eye patterns. https://www.youtube.com/watch?v=2hF5Vh3gvpU
I know somewhat that when people die their eyes focus far up and out also like when I enter sleep. It was this thing I read about this doctor who was present for a beheading back then and he journal'd it. He said after blinking and looking around, the heads eyes began to look up and far and then the doctor yelled the beheaded mans name and the eyes focused and looked at the doctor, and then the eyes began to soften again into the distance and up. I think the doctor called his name loud a few times and the eyes indicated the state of consciousness he was going.
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