When I started practicing vipassana meditation each day for 20 minutes I started experiencing these mini-meditations without actually trying to do them. They just happen naturally during the day. |
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From some Buddhist traditions comes the advice of doing ultrabrief meditation sessions.. |
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Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way
When I started practicing vipassana meditation each day for 20 minutes I started experiencing these mini-meditations without actually trying to do them. They just happen naturally during the day. |
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