Night terror or sleep paralysis
Hi,I hope someone can shed light on what happened to me.I suffer from severe depersonalisation and dissasocition.In fact it's been like that for the majority of my life.Recently I started to come back to reality and then this occured.
I was asleep,I think,it's fuzzy.Some creatures came and started hurting me.I felt pain in my chest and choking,it felt like I was dying.I was yelling,and my wife shook me out of it.I should mention that I have so much anxiety in me,bottled up fears,bottled up anger,pain,sadness which I never experienced or "feel" becouse I didn't want other people to see me like that.
Is this sleep paralysis or night terror,or what is it ?
Thank you for any input.