Hello friends; |
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Hello friends; |
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Hello friends; |
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oh! i failed, what a wasted effort. i feel so sad and bad now, should i realy give up and enjoy my leave by sleeping all through? but i will never get another free fifteen days again till after a year. how i failed? i was awake till 01:15 or 02:15 i cant realy remember exactly because i was struggling with sleep, i was standing on my feet thats why i stayed up that long but the thought to rest a litle by lying down started coming and i failed by giving in to this thought, oh i feel so sad, i feel like i should cry i was almost there. i cant give up. i will continue. the next thing i will do is exaptation, i will nap (for 20min) every two hours for four days. if i over sleep again i will accept defeat and give up. i feel so weak willed and unproductive... |
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i am giving up i cant continue cause i failed again... |
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^^ Before you give up, Espsika, I suggest that you consider trying it without staying up for a long period of time. From what I know, and from my experience of polyphasic sleep, that initial extended wake period is pretty much unnecessary. Yes, it might give you a boost on your first day of your practice, but it simply will not matter after that, because your body catches up with itself fairly quickly. |
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Last edited by Sageous; 07-05-2016 at 04:52 PM.
Hi Espsika - please try again and take Sageous's advise I have a vested interest in seeing you succeed - I would love to give it a try when I get the right moment and confidence together and seeing someone else do it and then try what they did would be inspiring for me |
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Love to be lucid
Ok Sageous n Patience I will try again by napping every two hours starting from 22:00 till down. I will gigive you an update by 08:25, that is after nap tomorrow. Thanks for encouraging me |
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I still didn't make it. But I will try again |
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^^ Though you probably already said it, what exactly are you trying to make? |
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I over slept |
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I was bored, there was no light (electricity) my laptop battery was down nothing busy n entatained is was difficult to stay awake with the candle stick on |
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Then don't. |
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Thank you Sageous. You will not repeat this lecture again cos I got it. Thank you |
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Hello fellow Oneironauts; |
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Nap 23:00 was a success. I slept on a seat for twenty minutes |
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Hello Friends; |
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I noticed myself falling asleep at 22:40 while seated and listening to the radio. I noticed myself waking up at 00:00. I woke up severally because of Mosquito bites and because I was seating down. And I am finally up at 03:13. I will nap at 05:00 and 07:00. I hallucinated, don't know at what time; I saw myself looking at my door, forcing myself to stay awake by keeping my head straight up and I felt as if some strange Being was going to come out of the door. |
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Naps at 5 and 7 were successful. 5 was light 7 was slightly deep or will I say normal? |
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After taking my dinner at 22:23 I naively laid on my bed. All I could notice was a church beside my yard singing praises to God and I noticed that I was actually lying down, I was angry at myself and all I could do was to reach out to my phone to know what the time was, and to my surprise, I have slept for two hours twenty minutes. |
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3:00 nap was ok. I laid on the floor for 4:00 nap, and I had SP twice. At first when I laid down to nap I had hypnogogic sounds, I had my sister celebrating as if she won a jackpot. I said to myself "but I just laid down now" after which I noticed that I cannot move my body. I saw black images moving around me I was afraid at first but I controlled it by telling myself that this is SP, that am in control. I stayed calm and I woke up afterwards. It happened again and I woke from it the second time. I couldn't wake up from 5:00 nap, I was lying around and putting off my alarm cos I left my alarm on 20 minutes snooze. I finally woke up at 6:17. |
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Good morning Oneironauts. I just woke up from my last nap which is 7:00. 23:00 And 1:00 was a success. But 2:00, 3:00 and 4:00 was tricky in the sense that each time my alarm goes off, I will not stand up on my feet from where I sat down to nap but I remained there, seated and I will lost track of time. And the next thing I hear is the alarm to nap again. With this it became clear to me that I must be on my feet each time my alarm goes off. Naps at 5:00, 6:00 and 7:00 were OK cos whenever my alarm goes off I will immediately be on my feet and walk around till the next nap. I had non lucid dreams in some of the naps. I will not be going to work today so I will nap at 11:00, 15:00 and 19:00 that is if nothing comes up. |
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Good morning Oneironauts; After 23:00 nap I came here for an update but found out that this site wasn't opening. TThats why I will do the update now. Naps at 11:00 and 15:00 were ok just that when the alarm goes off I will feel that am just trying to fall asleep, that I have not really slept for twenty minutes but five minutes. I skipped nap at 19:00 cos I had to visit a friend. Naps at 23:00, 1:00, 2:00 were OK. I over slept at 3:00. I woke up at 3:48 not having the memory of when I stopped the alarm. Naps at 4:00 and 5:00 were ok. Whenever I lay down to nap I found out that am always sexually aroused and the thoughts keeps coming and I try to control it by auto-suggestions "nap is the only thing important now... " and before I know it my alarm will go off and I will feel as if I had slept for just five minutes. |
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I FAILED! I napped at 23:30 and woke up at 2:19 I over slept for two hours fifty minutes. I was sad and with sadness I gave up to continue on Wednesday the 5th of April. |
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^^ I wouldn't say you failed, Espsika, as perhaps that your body chose to sleep a bit longer than your very rigid schedule dictated. In a sense your body, thanks to being overtaxed by trying to adhere to your schedule, simply stole some sleep time. I would suggest letting it do that now and then; it will do no harm. |
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Thank you Sageous; I am mainly training my brain to sleep in twenty minutes. Read this (https://www.stevepavlina.com/blog/20...ne-year-later/) For more understanding. |
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