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    1. #1
      contemporary stardust... HeWhoShapes's Avatar
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      Unhappy I can only sleep exactly for 7 hours! need help...

      I have this really weird problem where I'm only able to sleep for 7-7 and a half hours before waking up EVERY SINGLE DAY NO MATTER THE TIME FOR THE PAST MONTHS!!!

      Let me show you what is a typical night for me:

      23:00-1:00- read a book before bed to calm myself from my day

      1:00-1:30- going to bed

      1:30-3:00 or more -actually sleep

      10:00-10:30- wake up either with no recall or just bad recall of one dream.

      Now the thing is that after I wake up I always feel dead tired yet I can't go to sleep immediately, but I do take naps during the day in which I try to LD and practice dream yoga and there I fall asleep just fine.

      So can anyone tell me why I can only sleep for 7 hours?

      And more importantly for me: how does sleeping for 7 hours effect recall?(my recall is really bad and I think this is the reason because I don't get enough sleep).


      IMPORTANT EDIT!: This is another problem which really disturbs my DEILD's is that every morning I always find myself needing to go to the bathroom to take a leak.

      I don't drink alot before bed and I usually go to the bathroom several times before sleeping, but I sometimes do "certain things"(if you know what I mean ) before bed.

      so is that the problem?
      Last edited by HeWhoShapes; 08-04-2014 at 12:44 PM.

    2. #2
      Tripping balls. Achievements:
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      <s><span class='glow_008000'>Astaroth</span></s>'s Avatar
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      I don't think that's the problem. Are you keeping a dream journal? My recall boosted when I had one, now that I'm too lazy to write them down I recall up to 4 dreams less.
      Seven hours of sleep is not poor sleep, I've read that it's preferable to sleep seven hours that eight-nine which tends to make you feel more tired. Maybe a polyphasic sleep would work for you, take a look at that.
      I like destruction and reality, and one invariably leads to the other.

      'Dreams are real while they last. Can we say more of life?'
      'We die to remember what we live to forget'

    3. #3
      contemporary stardust... HeWhoShapes's Avatar
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      Yes I keep a journal yet my recall is still pretty weak

      Here is maybe why that is:

      dream journal and other problems

      I have no idea what polyphasic sleep is so i'll into it now!

    4. #4
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      Cubellius's Avatar
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      For some good information on polyphasic sleeping, try this site: Sleep Schedule Overviews | Polyphasic Society
      What kind of fool, what kind of fool am I? I look for shadows in the sun, and memories of days to come.

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