Sageous runs a class on WILDs, which usually require WBTB most of the time; if it's related to WILD, and he says it, it's probably true. I agree about the alarms, it definitely helps if you naturally wake up or can make yourself wake up in the middle of the night. I typically wake up multiple times a night anyway, but it helps that I can get myself to wake up by using a few mantras I repeat for maybe 5 minutes before going to bed if I want to wake up. I used to use some variation of "I will wake up at 3:45 am", because when I got early success with WILDs, I had always woken up and gone back to sleep between 3:30 and 4:00 am. Using usually 2 different mantras, one just a slight rewording of the first mantra, divided over the 5 or so minutes I repeat them in my head, I usually find myself waking up anywhere between 3:25 and 3:55 am. The accuracy and the success rate is what makes me so sure that it was actually working. So, Germancho, try using a mantra as you are going to be to wake yourself up at night, it might just work for you. Just to note something, I didn't get a very high success rate waking myself up at first. It was probably somewhere around 50-60%. After doing it for a couple of weeks, the success rate became more like 80%, where I was waking up in the right window of time nearly every night I used the mantras.
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