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    1. 10-15-2016 06:18 AM #1
      YogiChaitanya
      India YogiChaitanya is offline
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      Do yoga help in to get good sleep?

      Hi

      Is there any different form of yoga to get good night sleep?
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    2. 10-15-2016 07:33 PM #2
      Sivason
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      Any physical yoga should help just because of the stretching. As far as mental yoga, I think being able to relax and keep your mind from dwelling on thoughts helps alot.
      Peace Be With You. Oh, and sure, The Force too, why not.



      "Instruction in Dream Yoga"
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