Tantric (Sexual) Meditation Tutorial

**ninja9578** · 02-07-2008 05:22 AM

I've gotten quiet a few PMs from people after posting in the "Orgasm by thought" thread that I can willingly orgasm through tantric meditation without a partner or my hands. I've directed some people to an adult forum, but there are some younger people here that can't go there.

Here is step by step, my tantric meditation routine. I hope you enjoy it.

I wrote this for men, but it should work for women as well, just replace "PC muscle" with whatever the female orgasm muscle is. I've searched for the name, but couldn't find it. It's the muscle that handles the contractions during your orgasm.

For men: Your PC muscle is located at the base of your penis directly underneath you. It's between your testicles and your butt. It's the same muscle you use to urinate and you'll know it when you contract it.

For women: Yours is a little higher. It's located near the front of your vagina near your g-spot. Again, you'll know it when you compress it.

If you're not sure, give yourself an orgasm by hand (or spouse) and take note of which muscles are contracting.

Step 1: Lock myself in my room and take off all of my clothes, turn out the lights. Mute your computer so a random IM doesn't distract you. Distractions are just as bad in meditation are they are for sex.

Step 2: I lay on my back with my eyes closed and do a deep breathing exercise. I've posed my technique here. Make sure at the end of this that you mind is clear.

Step 3: Tantric Yoga:
First Position:
Still on your back lift your legs straight up in the air. Put your arms under your back to support yourself. Flex your PC muscle fro 15 seconds, release it for fifteen. Repeat 5 to 10 times.

Second Position:
Go into full lotus position. If you aren't flexible enough, then indian position should work fine. Pulse your PC muscle for a minute or two, keep your eyes closed and your mind empty. Your pulses should be just slower than the rate at which they contract for an orgasm.

Third Position:
Increase your heart rate first, do this by doing shallow breathing. Now you can allow thoughts back into your mind. They should be very sexual. Flutter your PC muscle. Do this for several minutes, the entire time very sexual thoughts should be going through your head. Not so much images as feelings, think about how the best sex you ever had felt. You are still in lotus position and should have an erection due to the thoughts and the increased heart rate.

Last Position:
Go back on your back, keep your eyes closed and now is the time to visualize yourself having sex. Best sex you've ever had with the most gorgeous woman that you can picture. Flex your thighs and your PC muscles.

Leave your PC muscles flexed, fluttering them every thirty seconds or so until you feel as if you're about to orgasm.

Step 4: Pulse your PC muscles to the rhythm of your orgasm, keep the sexual thoughts in your mind while you do. The voluntary pulses will turn into involuntary ones as you have just tricked your mind into thinking it's having an orgasm. Technically you are even though you are not ejaculating.

Step 5: Do another round of meditation. This is not critical, but it will slow your breathing and get your heart rate back down. You don't want to sit up immediately after something like that. It'll give you a head rush.

This may not work the first couple times, especially if you haven't had very much sex or are a virgin. This strengthens your PC muscles and it seems that they have to be a certain strength in order to to the final orgasm. But that strength will come quickly. A stronger PC will also result in much stronger real orgasms during sex or masturbation.

**Dewitback** · 02-07-2008 05:31 AM

wow wow wow, I'll have to give this a try sometime. thanks for the step by step!

**Oros** · 02-07-2008 08:28 PM

Dah. love you ninja =D.

**Oros** · 02-09-2008 06:56 PM

Hmm. tried it yestaday. i did like the guide said but i didn't get there. but after some practise i guess i will be able to. =)

**ninja9578** · 02-09-2008 09:50 PM

It's like WILDing, it takes a few tries to get it right, but your first it's easy.

**seeker28** · 02-21-2008 10:23 AM

I read this thread about a week ago. Then in a LD I thought I'd give it a try. I had two powerful orgasms in my sleep! Now I'm going to try it in waking life.

**Oros** · 02-25-2008 03:22 PM

Originally Posted by seeker28

I read this thread about a week ago. Then in a LD I thought I'd give it a try. I had two powerful orgasms in my sleep! Now I'm going to try it in waking life.

wow.

.
that sounds like a good idea. even if i don't become lucid that often it might be worth a try. =)

**AspirationRealized** · 02-25-2008 05:30 PM

Rather interesting. People who can do this (or are otherwise naturally inclined to orgasm without touching) are useful for studies involving the mind during orgasm. Typically, to get one you would use your hands, and the motorfunctions blur out all of the information that can be gained from having an orgasm under their tests.

I had heard about a woman who could do it quite easily, I suppose this is why.

**phonix** · 02-25-2008 09:04 PM

What about masterbration? Its just like doing that!

**ninja9578** · 02-25-2008 10:01 PM

Trust me, this feels better.

A mental orgasm can last minutes.

**Robot_Butler** · 02-26-2008 01:15 AM

A strong PC muscle is the key. Like unnaturally strong. You need to excercise it often. Try doing PC muscle flexes whenever you have the chance. Sitting in traffic, in a boring movie you got suckered into seeing, in a boring lecture, ect. Also, get in the habit of flexing your PC whenever you go to the bathroom. When you pee, you shoould squeeze to interrupt it a few times. If that is too uncomfortable, just squeeze but don't interrupt it fully. The idea is to bring your attention to the PC and also strengthen it.

**sourcejedi** · 02-26-2008 11:16 PM

Originally Posted by Robot_Butler

AAlso, get in the habit of flexing your PC whenever you go to the bathroom.

Where I first came across this exercise, it was advised that once you'd found the right muscle you don't do it while you're peeing.

I couldn't find the original, but a few sources agree. There isn't a consistent explanation, but it's suggested that this actually weakens the muscles. Most articles don't mention this at all and a few actually suggest that you practice every time you go to the bathroom, so it's probably not a major problem.

**Oros** · 02-26-2008 11:50 PM

why do we need the PC muscle?
i think i'm going to get hell of a strong work out. i sitting on lessons in school for about 7 hours, so if i train the PC muscle then i will turn into a PC body builder.

**Robot_Butler** · 02-27-2008 05:47 PM

Originally Posted by sourcejedi

Where I first came across this exercise, it was advised that once you'd found the right muscle you don't do it while you're peeing.

I couldn't find the original, but a few sources agree. There isn't a consistent explanation, but it's suggested that this actually weakens the muscles. Most articles don't mention this at all and a few actually suggest that you practice every time you go to the bathroom, so it's probably not a major problem.

Yeah, I almost didn't post this, because I have heard it both ways also. In the end, I have decided that control and awareness of the muscle are as important as the strength of the muscle. It definitely helps with that awareness and control, even if it doesn't help strengthen it.

**LdJake** · 09-28-2010 02:38 AM

Originally Posted by ninja9578

Trust me, this feels better.

A mental orgasm can last minutes.

Im not entirely sure i could handle minutes of orgasm 0.o

**ninja9578** · 09-28-2010 03:56 AM

You can break it off whenever you'd like, you don't have to go that long if you don't want to. Just break out of your "trance"

**ElectricJolt** · 02-27-2011 11:52 PM

How does this help in lucid dreaming? I have a problem where I get too excited in lucid dreams, my heart starts racing, lucid dream then ends. I also have had several problems with rollar-coaster dreams...Like I'll have a regular dream and if someone shoots me, I experience a rollar-coaster feeling where the dream becomes completely unstable but I feel like I'm going up and down at very high speeds and my thoughts become unstable too, the thought of where am I heading... I don't know, I haven't had them in a long time since I sorta gave up on lucid dreaming when I got too excited, they all ended...

I am currently having sleep paralysis in school too when I go to sleep on the desk, I can't move and I keep having false awakenings and my mind is totally unstable during the entire thing. I don't know why, I guess I'm exhausted, but my head feels like it's pounding through all those false awakenings and eventually the bell rings and my body finally responds to me wanting to move and get up and I go to next class...

I'm going to try this PC muscle workout though, sounds neat.

**Kunal19** · 02-28-2011 05:41 PM

orgasm might lead to obe

**Scorcho** · 02-28-2011 06:42 PM

This isn't good for you, you know. THe semen goes back inside into the bladder and this can cause problems internally. And i read somewhere that flexing the perineum muscle too much can cause it to stop working.

Not to mention that an elevated heart rate isn't good for you in general.

It is better to wank off and ejaculate. And Exercise.

For people who aren't seeming to get results from this exercise may i have a suggestion? Despite what i just said i think you will definitely get results if you don't ejaculate for 2 weeks to a month. Because when you repress sex the mind dwells on it more and more.

By the way, people call this "kundalini" but this is NOT kundalini. Kundalini has nothing to do with physical organs.

**StonedApe** · 02-28-2011 11:07 PM

Originally Posted by ninja9578

Step 2: I lay on my back with my eyes closed and do a deep breathing exercise. I've posed my technique here. Make sure at the end of this that you mind is clear.

Do you think normal seated meditation would work for this?

**LikesToTrip** · 03-02-2011 03:22 AM

Do you actually cum when you use this technique? Or is it like an orgasm in a lucid dream where you don't physically cum?

THe semen goes back inside into the bladder and this can cause problems internally.

What?? Semen does not come from the bladder.

And i read somewhere that flexing the perineum muscle too much can cause it to stop working.

This doesn't make any sense. I don't know of any muscle that will stop working because it is overused... If you over use a muscle, it gets stronger and does it's job better.

**Scorcho** · 03-02-2011 03:27 PM

I didn't say semen comes from the bladder.

**Jaymun** · 03-03-2011 04:58 AM

Originally Posted by Scorcho

And i read somewhere that flexing the perineum muscle too much can cause it to stop working.

Nope, a basic understanding of how muscles work tells you that you are wrong.

Originally Posted by Scorcho

Not to mention that an elevated heart rate isn't good for you in general.

Uh, excuse me? What happens when you exercise? Thats right, elevated heart rate. People that run every day are crazy, its SO bad for them, having their heart rate elevated for so long.

Originally Posted by Scorcho

It is better to wank off and ejaculate. And Exercise.

These things elevate the heart rate.

**Scorcho** · 03-03-2011 03:43 PM

Actually, i didn't claim anything about the PC muscle. I merely said that i read about that somewhere. Like offering an additional perspective.

An elevated heart rate isn't good for you IN GENERAL. See? I mentioned exercise because accelerating the heart rate by exercising tends to cause a corresponding homeostatic balancing the other way so that the heart slows down while the person is at rest. But would you tell us that someone with an elevated heart rate was in a good condition? Assuredly not. I doubt they would live as long as they otherwise would have.

You really should learn to read properly.

**Scenic** · 10-16-2011 10:46 AM

This is amazing btw. I've had orgasms for 45+ minutes with this. Don't even have to touch my dick and no ejac. BUMP

Thread: Tantric (Sexual) Meditation Tutorial

LinkBack

Thread Tools

Display

Tantric (Sexual) Meditation Tutorial

Bookmarks

Bookmarks

Posting Permissions