Meditation while sleeping is working!
I've been listening to a play list of Meditation when I fall asleep at night for a bout two weeks it plays for about 3.5 hours out loud while I am sleeping. One of them is a Self Esteem meditation and another is an Abundance Meditation and a Breaking down Mental Barriers one-and there are a few others. Some really funny things have been happening! The first is I have noticed an obvious change in my mood and my restfulness when I wake up. Before I did the meditation I hated to wake up, I felt drained in the morning, there was no way I would get out of bed before 1pm. The were even a few days I slept through the entire day and did it again the next day! I felt angry and to tired to get up in the morning, and felt exhausted at work even though I had slept all day. I thought I was sick so I went to the doctor he said I was fine or Maybe I had allergies lol and a sinus infection. Now I wake up the latest at 10am and I feel rested and I feel positive and I am happy even if I wake up at 8am.
Then today I stopped in at work for a minute to finish up some side work. I found a nasty note from a boss blaming me for something I didn't have anything to do with. So I called her and let her know that and when she said "I don't want you to feel like your in trouble" I laughed and said "well I don't feel like I am in trouble because I didn't do anything. I felt I should call you because I am working very hard and I don't want to get into trouble for something I didn't do." It felt GREAT! I am so passive usually and wimpy!!! I used to be afraid if I asserted myself that I would get fired- well I actually don't care if I do-I think I would be okay. The last thing is that I have had two incredible ideas for home businesses in the past 2 weeks! Detailed ideas - down to how to go about getting them to become reality and I am the most unorganized wreck int he world- I don't even wear matching socks! However my plans are organized in my head and they are really catchy and interesting ideas. I even noticed that this week I have been dressing nicer and taking time to do my hair and make up. I think it has something to do with what I have been listening to!
I want to add Meditation files
I want to add the files I have been using from my computer for meditation how do I?