Welcome, CantBeLucid!
Here are a couple thoughts that I hope will help:
Originally Posted by CantBeLucid
I have a little problem with WILD.Last night I tried WILD for my second time and same thing happened,I woke up at 4:30 a.m first I relaxed my mind and then my body parts(i do 3 times this part)after that I started to count and visualize numbers and I felt different, like in sp but not exactly in sp and hypnagogia started little little I saw flashing lights and my breath gone crazy I tried to slow down my breath but it didnt worked and I ruined all my process with standing up, it happened too when I first tried WILD What should i do? I dont want to switch to other methods
First, I suggest that you take the DVA WILD class to which this thread is attached, paying special attention to the noise session. WILD is about transitioning to a dream without losing your waking-life self-awareness, and nothing more; all those things you list, like SP, Hypnagogic imagery (HI), and even the quick breathing (more in a sec) really are things to which you should pay as little attention as possible. Otherwise they become a distraction that causes you to lose focus on your WILD.
Next, I'm guessing that that your "breath gone crazy" may have just been some HI, or perhaps a manifestation of your excitement. Next time, if you feel yourself suddenly breathing quickly, take a couple of long, deep breaths and try to remind yourself that your WILD attempt is nothing more than just falling asleep, and your breathing patterns really are no different now than when you are normally falling asleep. You might just find, with that calmer attitude, that your breathing will settle down quickly (or perhaps that it never went crazy in the first place).
Finally, you may only need to keep at it. Two attempts aren't very many, and you might just need to have some more experience with the WILD transition before you can navigate it calmly and confidently.
Good luck with your next dive!
[P.S.: I just spotted 3Cat's post above, and he makes a good point; CantBeLucid might not be the most positive of user names. Even if you're kidding, negativity like this can have a tendency to bleed into your LD practice.]
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