(For me it depends on the type of music. I'll sometimes listen to classical music or whatever type I listen to, as long as it doesn't have any words or heavy beats. If it does, the music only becomes a distraction.)
I have a huge procrastination problem. There are a few things which seem to work, starting with the most effective:
1) What almost always works for me is to go somewhere where there are no distractions. I sometimes go to Starbucks to do homework, because I know I'll have nothing to distract me, and I usually end up getting a lot more done in 2 hours spent there than I would in an entire day at home. Any place would work. A library, your school if you're allowed. I'm in college and I tried staying after school for the first time a few days ago. I had an assignment that I had barely started which was due the next day, and I had expected to be up all night finishing it, but I actually finished it in 3 hours in the school library, it was really nice. The only problem with this method is it's inconvenient. You can't stay away from home all the time.
2) Another is similar, to allow yourself no distractions while still at home where you technically can fall for them. What you need to do is create a rule in your mind, telling yourself that you're not allowed, under any circumstances, to do anything other than whatever you're working on (besides bathroom, etc.) until you get a certain amount done that you decide ahead of time. This one works well for me too, as long as I succeed in implanting the 'rule' within my head. Often, like today, I tried to do that but thought in the middle, there's really no reason not to check DV quickly. Then 2 hours later.....
3) Next is making a list. I find it works really well too. The problem is, I hate making lists. I feel like it's cliche, like I'm weak in admitting that I'm so weak-willed that I need a list to get things done, and it's sometimes difficult to judge ahead of time how long everything's going to take, so if I don't complete something, it will feel like I failed, even if I worked adequately. But as long as I convince myself that I'm going to follow the list, that I need to get everything on it done by the end of the day, it works well. Almost every one of my rare miraculously productive days have been the result of a list.
4) Pure willpower. I haven't achieved this one yet, but am convinced it's the one that fixes the problem of procrastination for good, while the others are only temprary pills for it. You'd think it was easy. It seems easy right now for me to say that tomorrow I'll get so much done, but I seem to say that every day. Then, in the moment, I won't really care and will want to check DV or my email or look up one little youtube video, then hours later I'm still doing it. Almost every day it happens.
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