When I started doing this stuff, I sort of followed in my older brother's footsteps. He was also doing parkour, so he could show me some of the tricks and introduce me to the whole thing.
For me, some of the biggest roadblocks were my environments. I don't live in an urban environment, so I had to travel a bit of a distance, in order to find suitable locations.
Another major problem was, like you, my arms. I didn't and still don't have particularly strong arms. I wasn't in very good shape either, so I would run out of energy fairly quickly. All this stuff is easy to fix though, it really just requires that you spend a bit of time each day training. Lately I've been running a lot, and my hope is that I can take up parkour again at some point, since I probably will be living in the city soon.
One thing I noticed about parkour, that I didn't mind, though you might, is that I very quickly got some thick skin on my palms, and even 4 years later, I still have some of these thick layers of skin from practicing parkour. It doesn't look weird or anything, but it kind of feels weird. It helps a lot when doing parkour though, as you don't need gloves, and it hurts less with some extra skin, when you're hanging somewhere.
About actually practicing parkour, I think you should really just get into it. Don't do crazy stuff, just do vaults, practice running and jumping, get control of your body. You can practice wall running pretty early in my opinion, just start small. Make sure that the ground you land on after a wall run is level. If it is sloped, you are very likely to fall over and hurt your self. A friend of mine hurt him self pretty badly, although he was careless and very bad at recovering from falls, which is also something you need to practice. Sometimes you will innevitably fall over, slip, or otherwise lose control, and you will need to regain footing and control, quickly.
Excercise falling, learn how absorb a fall with your arms without breaking them. It's simple stuff in practice, though in real situations, this stuff needs to be trained, or you might not be able to avoid a bad injury, in a situation where you otherwise could easily have avoided it with some training.
Sorry about all this editting by the way, I just keep thinking of new stuff I can add to my posts
Here's a pretty cool video done by some of the guys I trained with some years ago. They were and are much better than me, but very helpful. A lot of these people I don't really know either though, but a good video over all. There's a lot of trickjumping in there too, and most of all it just shows different moves, rather than actually moving about. Keep an eye out for the asian looking twin guys. They practice barefoot and are overall just fantastic traceurs.
http://www.youtube.com/watch?v=jS8im9AmCxM
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