It's a thousands of years old tradition and is much more than stretching. Clearing your mind and maintining positions, deep breathing, and other things are a part of it but it's not limited there. |
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How is yoga different from stretching? Is it simply the "Ommmm" or maintaining positions for long periods of time while clearing your mind? |
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It's a thousands of years old tradition and is much more than stretching. Clearing your mind and maintining positions, deep breathing, and other things are a part of it but it's not limited there. |
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I don't know a whole lot about it, but I think its kind of like meditation but with diffrent stretches and positions. From what I've read its mostly about making the paths to your chakras more clear. (if you beleive in that stuff anyway) |
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LD's - 5
WILD's - 1
I started using the Nintendo Wii gaming system last week, with Wii fit. |
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Western Yoga doesn't have any ties to religion. |
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http://www.youtube.com/watch?v=N1eP84n-Lvw
Ich brauche keine Waffe.
Ich ermittle ausschließlich mit dem Gehirn!
http://www.youtube.com/watch?v=N1eP84n-Lvw
I don't know a whole lot about yoga, but I did take a class in college, twice a week for about four months. I enjoyed it and it did help me to become more flexible, helped my posture, and helped me to remember to breathe (something I actually forget to do when I get very focused on something). I liked having an experienced instructor because she could tell me when I wasn't doing something correctly or help make a certain exercise easier to do. |
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"If there was one thing the lucid dreaming ninja writer could not stand, it was used car salesmen."
Yoga is yoga, and connects to the traditions. Or there are 'exercises'. |
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Thanks for all the information |
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