Sleep paralysis triggers my claustrophobia.

Well, iv'e been lucid dreaming for a about 3 years now. Iv'e had plenty of lucid dreams, Usually iv'e used techniques as DEILD, or DILD's. I don't remeber a time when iv'e set out to WILD and achieved it, But when i do happen to come accross the opitunity to WILD, it usually happens very quickly and i hit sleep paralysis within a few seconds, im in a very sleepy state of mind, on the verge of sleep i suppose. But still highly aware, and i feel my body locking into SP, And everytime i say to myself, right just go with it this time and try and visualise the dream and forget about it. But i panic from the sheer sensation of not being able to move my limbs and i feel suffocated and claustrophobic, so i quickly pull myself out of it before the paralysis gets aney deeper. And this will happen a good 3 - 4 times whilst im trying to simply get back to sleep. Then eventually i will loose all conciousness and i wont notice the SP and fall asleep into a normal non lucid state. I would like to learn how to relax myself whilst entering sleep paralysis so i can achieve a WILD. Can anyone help me? thanks. :)

What I see in your case that you will help you out is to just simply go through it, I personally love SP, it is like a roller coaster ride, some peoples SP vary, but in mine I get tossed around the room, it is really fun. So just change your mindset on it. I once had a SP where I could not move a single limb and I could only "See", it was very scary, but you have to go through it.