a type of visualization that worked for me last night
Alright, my past week has been hectic, had to move everything out of my room because I was getting new carpet installed, so I haven't had much time for LD techs. I had a lucid dream 2 nights ago from MILD (it was very short though) and last night I did a visualization and I got 2 LDs last night (the first one turned into a non lucid because someone was chasing me, so it was short, and the last one ended quickly. my fault for not stabilizing, but still) and I usually never have LDs 2 nights in a row, so this is good for me!
Ok, I got in bed and started saying the mantra "I am aware of my surroundings, I am questioning reality" or something like that, just to switch it up. Then i started to visualize something
everything was completely white, and then I visualized my brain, just sitting there, but I made it very large, I imagined the top of it was open, and there was a divider between the front and the back of the brain, the front part had a label as "conscious" and the back part had a label that said "subconscious" then I imagine them both filled up with words and ideas, then I put my self there, standing next to the brain, it is about as tall as me. I picture myself taking everything out of each side, and I physically put the words "lucid dreaming" in the "subconscious" part of the brain. And I only keep that in there. I say to myself "lucid dreaming is in my subconscious. I have awareness" "lucid dreaming is the last thought in my mind before sleep". so basically, you just imagine yourself putting awareness,lucid dreams, etc. in your brain.
so, you guys should try something like this, and tell me what happens. I didn't eat anything or drink anything or take anything before bed, so nothing was affected in that way, or any way I'm aware of. I do not claim the idea of this as "my own" because I'm sure it has been used. So, tell me if this works for you guys :)
