I felt numb all over and like my bed was on a slant. Also a rapid hearbeat. How close is this to lucidity?
A reply would be vary appreciated. This was my third night so far trying and i feel like i came so close.
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I felt numb all over and like my bed was on a slant. Also a rapid hearbeat. How close is this to lucidity?
A reply would be vary appreciated. This was my third night so far trying and i feel like i came so close.
It sounds like you reached SP, which is half the battle. After this, you simply need to transition into the dream state (finish falling asleep). Keep in mind that the rapid heartbeat is a hallucination. You heart rate actually slows down during this time. Just try to ignore your heart rate and it should return to normal. Try to stay calm and continue to relax. Keep working toward sleep in a passive manner.
ok thank you. I think i would've had a WILD if my mom didn't walk into my room yelling at me to walk the dogs lol
Yeah, I think you would have as well. Congrats on your progress and just keep trying. Good luck to you!