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Hey everybody, got a quick question to ask. I have found a WILD method that I believe will work good for me, BUT I need to know what WBTB time I need to use. I guess I need to wake up right before, or in them middle of a long REM period. I have seen the graph that demonstrates when deep sleep is and when REM is, but I also know that everyone is different, so not everyone's REM periods are at the same interval.
Is there a good way to find a good WBTB WILD time?
:thanks::cheers:
Usually REM sleep occurs 2-3 hours before you'd normally wake up, so if you have a steady sleep pattern, it should be easy. The best way to find out, is to really just do WBTB often and then figure out when you are dreaming.
3-7 hours after sleep.
They say 3am is the magic time, just mess around and see whats best for you
I'd say 6 hours after sleep.
whatever time i go to sleep at, i set my alarm to go off 6 hours after. it's worked a bit :P
Dream cycles occur every 100 minutes or so. If you fall asleep when your head hits the pillow it is an easy calculation. i, however, am not that fortunate.
3am- 5:30am is my window to go lucid and thats only if i get atleast 4hrs of sleep, 6 or more works best though. :)
Quote:
Originally Posted by erible
If you want to figure out your cycles, I'd give the Android Lucid Dreaming App a go; that's how I found out my REM cycles etc :)
Maybe if I didn't have an iPhone? :PQuote:
Originally Posted by TeaSea
uhg there has got to be a decent friggin app that isn't exclusively for phones
I hear the iOS version of the app isn't too far away! But until then... you could buy an actigraph?Quote:
Originally Posted by rynkrt3