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Alright, if you have seen Inception you know what a totem is. It can't be used for a RC because it could transition into your dreams right? What if it was a customized totem, like a pocket watch with no hands? Then in your dream, your mind would process it with hands. Could this work?
I guess, but you would need to practice looking at your watch many times a day, making it just another reality check. But that wouldn't work totally, because you would need to be lucid, to remember yourself to look at the watch to become lucid, but you would already be lucid, or else you wouldn't remember to look at it. But, as I said, if you practice looking at it many times a day, you could make it a reality check, but it wouldn't be better than any other RC.
Look here some RCs. Reality Checks
I don't know if that watch this would work, but you know, whatever helps you, try it out. Experiment.