Nina's Stabilization & Clarity TUTORIAL

Nice! It's funny cause I've fallen victim to the notorious spinning technique FA several times. Didn't know it happened to everybody!:cheeky: I will definently use these techniques:banana::banana:

Good luck :)

"Essentially, being lucid in a dream is the epitome of living in the moment aka Mindfulness."

Absolutely agree. May be why mindfulness is great for LD skills.

i've had a dry spell for a while now and I've been slacking with coming on this site and then i read this guide and that same night i had one of my most vivid LD and it became really clear when i was focusing on my hand. lol =)

What a great tutorial!!! Professionally written to boot! It is so very appreciated!!!

Thank you Nina!

Thanks, nice job writing this :)
Going to test this next time i get lucid.

Nina, you rock!

I stopped lucid dreaming 2 months ago, cause I had to study a lot, night, days, I was stressed, tired and had no will to do it. Yesterday I decided to try it again and I came on this forum again. The only post I read was this one. My problem was always rushing into things. Had no problem becoming lucid, but as soon I knew I was dreaming, bam... I started to rush and do things fast and I lost vividness soon. Today I had my first lucid after 2 months, I said to myself remember what Nina said and then when I fell asleep I remembered it. Didnt want to do anything just wanted to stay lucid as long as possible, with grabbing things, telling myself to stay aware, looking at my hands, I tried the DO IT NOW¨! thing and it got me where I wanted. Then I woke up. It was SOOOO much clearer and I decided to first start with few lucid like that, then I will try to do things I want. So thanks!

Sorry for bad English.

It worked! But the last dream i had tonight was weird, i didn't remember much of it

Many thanks. I especially liked the part about ANCHOR and verbal commands. I feel this is good technique for me.