Originally Posted by
Sorcer
I'd say ur doing a lot of things right...
But lets just take some branching paths for a minute here. If ur focusing on a brite yellow point of light then it sounds like you are in a very focused and zen-like meditative state. Shortly after the hypnogogic images/sounds start in they normally lengthen and resolve into the elements of a dream. You are using your will to hold the 'point at which you have assembled' steady (your perceptual focus). You must also excercise your will to section off a part of yourself to watch the slipping of the assemblage point into a new state of consiousness... without interruping it.
If you are entering into a 'void'-like state in which you are surrounded only by darkness... then you may be "closing all your eyes". A part of us often implicitly agrees to stop seeing things for a while immediately after we lay down to go to sleep for the night. Instead of allowing this to happen... continue to try to see, while you are awake, even while your eyes are closed. See whatever you can. Don't close you.r mind and think of only a point of light, but rather ... see, hear and feel as much as you can. We are surrounded by energy whether sleeping or awake. Open yourself to that energy and take in as much as you can.
You say that your state lasts 30-40 minutes... now up to an hour. What if we take it in the other direction? Try to keep doing this for 2 hours. And if that doesn't work try to do it for two more. What would be the point perhaps you are asking? Call it a dare. Your body, mind, spirit, emotions.... whatever you want to call it, whatever it is that you are is going to depart from this world almost entirely for lengths of time every hour and a half or so. If you can maintain that point of light long enough ... you will have the opportunity to experience your entire being as it comes apart at the seams... this 'abyss' ... will not be as empty as the void that you described, because with every fiber of your being you will feel your energetic self extended out from it ... just as your body extends away from the gravity of earth.
You are much more than a single point of immensely bright light... so just try not to close "all your eyes".
- Sorcer