I keep moving in Deild?! Help?

I have been trying Deild for a while, it worked the first time I tried but since then everytime I have moved when I wake up and opened my eyes.
Any tips on how to stop this?

Do you move because your forget to attempt DEILD or because you just can't keep still?

Set your intent. Use a mantra like "When I wake up I will lay perfectly still and not open my eyes" or actually write that in your DJ just before you go to sleep and think about it as you drift off. I wrote something similar to that in my DJ one night and ever since then I have no trouble.

Visualize yourself waking up holding still and keeping your eyes closed.

Or alternately, wear a blindfold and strap yourself down in bed... :panic:

I just automaticaly open my eyes and move. And I have been repeating a mantra before I go to sleep. I say to myself: when I wake up I will play dead.

It's a littler tricky eh? Keep trying, you'll get it right. If you move a little, don't be disappointed, you cans still DEILD.