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Hello everyone I was just wondering, does anyone have any tips on what to do during the day to attain lucidity at night, I know doing constant RC's help but I usually forget since I am in class most of the day if anyone has any advice I would be very grateful.:)
Hi
Well if your forgetting go question reality in waking life - there is small probability that you will remember to do this at nigth.
Telling the truth i think that RC's are not very effective. Even if you do them all the times.
I think that the best you can do trough the day is try to stay selfaware of yourself and your surrounding.
Practicing meditation and yoga is helping me gain selfawareness.
Become more aware. Every so often ask yourself if you are dreaming, do a RC, and pay attention to anything and everything around you. Notice things that you usually take for granted, or find minuscule details, etc. I've only had one LD, but it was from doing this because in my dream I randomly asked myself if I was dreaming and did an RC, and realized I was dreaming. Overall, like I said before, becoming aware of what you are and what your surroundings are.
Awareness and reality checks.
To help you remember you can try - write a word or symbol on your hand, have an elastic band round your finger or wrist, a chime on your phone or digital watch that beeps every hour or so, or just come up with your own!