Welcome to the forum. When people speak of 'being afraid' I can only assume it is a natural fear of death. I have found myself in a lucid dream wondering if I had died. Eventually that thought transformed into : If I am dead, this isn't too bad! Anyhoo, I use a technique of progressive muscle relaxation and visualization. While this helps I also believe that willing yourself to have a lucid is very important. It is interesting to me that you speak of being into meditative states when you were naturally lucid dreaming before, as I see lucid dreaming as a meditative and/or a hypnotic state. Good luck to you! |
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