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I am continuing to get really close to having a WILD i lie still for 40 minutes my body gets totally numb i get all kinds of HI but i cant seem to actually go into the dream. I visualize being on a beach with as much detail as i can but its difficult. So do you have any tips on actually geting into the dream?
Try going with your hallucinations. If you always visualize yourself on a beach but your HI is of your house, picture yourself in your house. This way you don't have to change the HI at all and it will be easier and quicker. You could also imagine falling into the dream which many people report feeling during SP right before they fall asleep. Picture yourself falling down through your bed and into your dreamscape. Just keep in mind that you will feel a falling sensation and it may wake you up so you have to be careful.
Hope this helps and sorry about the late reply :)
I agree with Burk. Just let whatever Hypnogogia you experience engulf you until you realize your dreaming. Than go wherever you want in the dream :)
Your timing is probably off. Try this when you know you are close to a dream cycle. Normally this is after 4 or 5 hours of sleep. If you know a time during the night when you regularly dream, you can use it as a target.