Dealing with FEAR/ANXIETY
I have some questions to whomever can answer....I've been attempting to gain lucidity for a few months now...I've been succesful once with the WILD technique, but the experience was quite startling. i immediately stopped and couldn't sleep for about two days, just because of Fear.
Now I've been ready many posts about fear and how this new and "unknown" experience of lucid dreaming can at first facilitate some irrational anxiety, but I'm still having some problems getting past this...
here are my questions....
1) what are some methods you used to overcome these fears/anxieties in order to become adept at entering the LD?
2) are there any negative reprocussions to lucid dreaming? Has anybody in here had negative experiences while awake due to LDing? and if so, are they worth continuing with LDs?
It's very frustrating that fear is the only feasible reason i haven't been able to explore this, i want this very bad, but i need some words of wisdom i guess..thanks
Re: Dealing with FEAR/ANXIETY
Quote:
Originally posted by elsoņador
I have some questions to whomever can answer....I've been attempting to gain lucidity for a few months now...I've been succesful once with the WILD technique, but the experience was quite startling. i immediately stopped and couldn't sleep for about two days, just because of Fear.
Now I've been ready many posts about fear and how this new and \"unknown\" experience of lucid dreaming can at first facilitate some irrational anxiety, but I'm still having some problems getting past this...
here are my questions....
1) what are some methods you used to overcome these fears/anxieties in order to become adept at entering the LD?
2) are there any negative reprocussions to lucid dreaming? Has anybody in here had negative experiences while awake due to LDing? and if so, are they worth continuing with LDs?
It's very frustrating that fear is the only feasible reason i haven't been able to explore this, i want this very bad, but i need some words of wisdom i guess..thanks
The only thing we have to fear is fear itself. (you might have heard this saying thousands of times, but the meaning doesnt sink in unless you think about it).
The concept of Fear is much more scarier, do you have those moments when you fear somthing then you realise once you've gone though it 'that wasnt so bad, it was easier than i thought......why was i so afriad'? once you overcome the idea of Fear you will become more adept at entering Lucid Dreams.....
In relation to the questions its usually inherent in the personality of the individual, you respond to it the way you respond to eating a cake, you either enjoy the taste or think its got to much flavor therefore it effects you if you eat to much..... you dig me?