My Dream Awareness is Slacking

Hey everyone I had a question pertaining to Dream Awareness. . Ive read about ADA and RC's and so on. But I just want some general tips to further help. Thank you

Take a random time out of the day, say, every hour, and just BE there. Hear, see, feel, all of it at once. Really notice the details, look for the fine things you would never usually notice. This only has to last about five minutes for each practice 'session.' This should boost not only dream awareness, but waking awareness too, dream recall, concentration skills, and it is applicable to a whole bunch of other things that I can't even think of.

EDIT: The previous was for ADA (All day awareness)

I agree ^^

also, don't do it too much, because it will become really mentally exhausting.

Check this out too: http://www.dreamviews.com/f11/ada-un...ce-all-138703/

Are you getting enough good quality sleep? is your diet any good? Are you healthy?
Look after yourself and your awareness will improve!