The real world? I think something about being aware helps you with lucid dreaming. :cheeky:
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The real world? I think something about being aware helps you with lucid dreaming. :cheeky:
Awareness is the fundamental necessary for lucid dreaming.
One of the most powerful ways to become more aware is meditation, here are some good instructions for beginners: How to Meditate « Aloha Dharma, the focus of the website is not on lucid dreaming but you can ditch the spiritual side and just take the meditation instructions.
You can also give ADA (All Day Awareness) a try, if you're interested. http://www.dreamviews.com/f49/all-da...gyoshi-113253/
Good luck