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i used to leave the door of my bedroom open to the hallway and kept the light in the hallway on and the door cracked. it let in a little bit of bright light to keep me feeling safe and as i got more used to the dark i either dimmed the light in the hallway or closed the door a little bit more. now i can't sleep with the light on at all.
reading a happy book that takes your mind off imagining bad things might help too, if you don't mind falling asleep reading.
good luck!
Wow I don't see how you all could've gotten sleep. I gotta have complete darkness or Im just not going.. And if I gotta Stay up so does the Neighbors!!!!..
***Runs outside to car and Cranks up The Remix of Ackey Breaky Heart! sung by Old Dirty Bastard and Sheryl Crow.. Duet Style baby***
Actually, yes SNW, that would get me scared. i tried to explain my fear as being somewhat 'evolved' or 'sophisticated' if you will...it isn't just the dark - in actuality, it's a fear of what it hides, waiting in the dark.Quote:
Originally posted by ShadowNightWing
Think about it when you're in a well lite area close your eyes and there you have it darkness but does that make you scared?
I'm old enough now to realize the absurdness of this...but like i said...it's my imagination on overdrive! I can't help it. :?