I wouldn't say you're doing it all wrong. Exiting your bed is not important. A proper WBTB can be anywhere from 60 seconds to a couple hours. The ideal amount of time will be different for every person as well as for every attempt. |
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I can't believe I haven't even thought about my mistake before. |
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I wouldn't say you're doing it all wrong. Exiting your bed is not important. A proper WBTB can be anywhere from 60 seconds to a couple hours. The ideal amount of time will be different for every person as well as for every attempt. |
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I would not say exiting the bed is all that important overall, some people have success with so called 'Micro WBTB' when they just wake up for a few seconds and fall asleep with intention of having lucid dream, but, if you feel like that's wrong for you, go ahead and change it, part of fun in WBTB is experimenting with time and activities until you find the best balance. |
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Yeah, getting out of bed doesn't matter that much. But the last part you mentioned is. ("until I can think straight") |
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Rawr!
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