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I have a question for Yoga practitioners concerning breathing exercises such as cleansing breaths and alternating nostrils breath before going to bed. Some people use that for relaxing and having better sleep quality. I suspect this can improve awareness and turn dreams more vivid facilitating lucidity. True or false ?
Yes totally true. Meditation pretty much helps for every single form of lucid dreaming, most awareness practices do. And the more relaxed you are the better.
A lot of people use yoga exercises to relax before attempting a WILD.
Definitely! I just started reading "Mindfulness in plain English". It's about meditation and the results of it and a heigthened awareness is one of the benefits... so as dutchraptor said all sorts of things that sharpen your awareness and make you relaxed can be a great help with lucid dreaming.