For one thing, you may be catching those lds just at the end of REM when your body tends to wake up naturally. While we can't know that for sure, it is much better not to think about physical body while dreaming. Don't make it a habit. Even if you are about to wake up, you can still prolong the dream a bit. First of all, have a pre set goal of something that you want to do and go for it, no matter what you feel may be happening to the dream. You may also try rubbing your hands and then going straight to your goal. After you wake up, keep trying to DEILD. It may or may not be successful, but with time you will get better with it. If it is taking too long to fall asleep, then it can be turned into the other version, i.e. WILD. You can also do a few SSILD cycles or repeat a mantra while waiting.
Here are some useful links:
SSILD
Sageous' WILD Here be sure to check out session 7, which also covers DEILD.
Yuppie's DEILD guide
Good luck!
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