How can I increase my chances to Attain Lucidity?

In my real life i stuffer from memory problems and anxiety and depression and stuff. I'm guessing these things can make it hard to achieve lucidity? Because i do dream journaling and i'm not remembering anything many days. And also maybe since i'm anxiety and worried about many things in my life due to being disabled, i worry and maybe i guess that's has to do something to do why i can't remmber in my dreams to realize that i'm dreaming.

But anyways, i've been practicing dream recall dream journaling for 2 weeks. But i did it like 2 years ago for some months and i was getting great recall and awesome dreams . I just never got lucid, ever.

What do i have to do to get more chance of getting lucid? more mantras and more meditation and more relaxation and more Reality checks in the day time?
cause i haven't done that much reality checks. I only do like 5 minutes in the whole day of doing reality checks. .

Or do i have to eat something special to get more chance at getting lucid?

Or do more meditation during day time?

Being depressed can hinder your quest for a lucid dream. Simply because you can't focus on LDing and on practice, and you proly are not very excited. But if you read some posts here, or some dream journals and get excited about all the things you can do in a LD, it will provide also motivation. Then nothing stands in your way.

Here are some tutorials I recommend reading. You can also post your questions in their threads and either me or someone else will be happy to reply.
Induction Methods and Techniques - here, check out the DILD and RCs
http://www.dreamviews.com/dild/13212...ods-dilds.html - another article about DILD and other things you need for a DILD

Check it out and post your questions. Happy dreams:alien: