Lucid Dreaming Made Easy

I recently found this free book online. How to Talk to Your Subconscious Mind

Better to read it for yourself since it's not even 30 pages long. But in a nutshell, it gave some interesting information I wanted to share real quick. It talks about how through proper communication with the subconscious mind, you can reach your goals much easier to attain whatever you want, even lucid dreaming. The author doesn't mention lucid dreaming, but it still applies. I won't mention everything there is to know, as you can read it for yourself, just how it applies to lucid dreaming.

You could say this is using mind over matter to your advantage. To quote a fellow member, "Don't think it will work. Believe it will work." This isn't anything new or implausible. Subliminal messaging and affirmations are all about programing the subconscious mind, and they're proven to work. But these messages have to bypass the conscious mind's barriers, because it doesn't accept ideas that aren't 100% logical. The subconscious is the believer, while the conscious is the thinker. Ultimately, it's what we believe that makes up the majority of who we are and how we behave.

Important Detail the Author Doesn't Mention
When programing the subconscious mind, sometimes people ask you to relax before receiving affirmations, or there are subliminal messaging videos that flash images at you. The former is to put you in a relaxed state of mind, where you're closer to the subconscious and more likely to accept the affirmations. There are multiple states our minds go through like Beta, Alpha, Delta, Gamma, and Theta (you can look those up). Suffice it to say, the more alert you are, the more conscious. The more relaxed, the more subconscious.

And then, the reason subliminal messaging videos have audio below your hearing level, or images appearing too fast to see, is so your conscious mind can't decipher them and decide whether or not to accept them. This way, it goes straight to your subconscious which doesn't discriminate, it simply believes in whatever you tell it.

Why MILD Works for Some, but not Others

Mnemonic Induced Lucid Dreams are nothing but affirmations. If MILD has failed you in the past, or you're wondering how to make it work better, the book will teach you how for sure. You'll be amazed how easy the steps needed are. Just whatever information it teaches about how to use affirmations, apply it to MILD, and you'll definitely see improvement.

Conclusion: A Bonus Tool to Help
Before I mention the tool, let me add that the author mentions at the end things about past lives and how it might impede you. He argues there's steps you have to take in that subject to ensure this information works. But since past lives have yet to be proven, take what he says with a grain of salt as far as that is concerned.

Finally, when doing affirmations, yes, you want to be relaxed as explained above. The author says you should try relaxing for at least five minutes, and so do I. But if you're lazy like me, and don't like spending around 15 minutes before you're finally relaxed, well, there's technology to help. Use Theta waves to help your mind achieve that natural state which is very relaxed. You can find them on YouTube. Some use music, others have affirmations in them already. But I can tell you, I was yawning so much I was that relaxed, for only 5 minutes! I don't expect you just to take my word for it, though. Do your homework first, like I did. At the very least, it will make using Theta waves more reassuring because you'll understand how and why they work. The video I use is linked below, without any music. Be sure to use either headphones or earbuds.

1hr Theta Binaural Beat Session (7hz) ~ Pure - YouTube

That's it. With this new information, you'll find lucid dreaming is indeed made much easier. I hope what I shared helps you.