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after 5 hours of sleep, i woke up because my sister is quite noisy. after a few minutes i fell asleep again,
and then instantly achive lucdity, reality checks are vivid, multiple LDs are happening
what surprising is that after i LD i wake up and then fell asleep again and enter LD and then wake up again,
after 3 times of waking up, my body is in sleep paralysis, but then i fell asleep again and enter the most vivid LD.
i smoke weed + beer + ate chicken before this happened. can someone explain
You are very lucky. I can only assume you were in REM when you first woke up, your awareness was increased when fell back to sleep which made you lucid. Then the processed repeated for the next two times, plus the previous lucidity increased your awareness even more.
That is how it worked for me as well, you got lucky too.
What you are describing is called a DEILD (Dream Exit Initiated Lucid Dream)--a special type of WILD. DEILDing is when you consciously wake up from a dream, stay still and relaxed to stay in REM, and then immediately fall back to sleep without losing conscious awareness--thus a dream forms and you enter it lucidly.
It's one of my favorite techniques, in my opinion. Once you wake up and you're conscious, all you have to do is not move and you're in for a lucid dream within the next 10 seconds.
Yes, it's a great technique! I am doing almost the same.Here is the technique explained in greater detail (it's from the Book "School of Out-of-Body Travel A Practical Guidebook" by Michael Raduga):Quote:
Originally Posted by Maxis
Quote:
Upon awakening, without moving or opening the eyes, immediately try to separate from one's body. The separation attempt should be carried out without any imagining, but rather with the desire to make a real movement without straining the muscles (rolling out, levitation, standing up, etc.).
If separation does not occur within three to five seconds, immediately try alternating several of the most effective techniques for three to five seconds each. When one of the techniques works, continue it for a longer period of time:
- Observing images: Try to examine and discern the pictures arising before closed eyes.
- Listening in: Attempt to hear sounds in the head and make these louder by listening in or strengthening the will;
- Rotating: Imagine rotating around the head-to-foot axis;
- Phantom wiggling: Try to move a part of the body without straining the muscles, and try to increase the range of movement;
- Straining the brain: Try straining the brain, which will lead to vibrations that may also be intensified by straining the brain.
As soon as one technique clearly starts to work, continue with it as long as progress is apparent, and then try to separate. If separation fails, return to the technique that was working.
Do not give up alternating through techniques until one minute has elapsed, but do not continue for more than two minutes. Separation from the body may be attempted periodically, especially if interesting sensations occur.