Best technique and time for naps?

It has been a while since I have posted here and I thought it would be worth making a post regarding attempting lucid dreams during the day time. I have always wondered if it is possible to the same degree as night time/ early morning REM cycles to lucid dream as opposed to trying during the day time during a nap. I have found myself having a lot of free time during the day to attempt a lucid dream during a nap but haven't really found the optimal time. I am not sure if there is too much light, if I am too awake or if I just can't relax during the day to actually fall asleep as I have rarely even had a normal dream during a nap. I tend to wake up around 10:30 AM or so and my time for naps is between 1:30 and 2:30 PM to start them.

Does anyone have any experience with this and is there any particular technique or mindset I should have when attempting these? Thanks.