Visualization: Static or dynamic?

Hello!!!

It's been a long time since I dont have any LD. I gave up during several months because a change of work. Now I'm trying WILD with visualization.

In the beggining, I got one LD doing visualization. I imagined that I walked in my house. It was hard because I spent a lot of time trying but finnally I got it. Since then I have had another LD but with MILD (including visualization).

I really think visuallization is my method. But I was asking myself, what kind of visualization is better? static or dynamic? For example, imaging that I'm sitting in a beach, or in the other hand, making any fisical movement.

I have just readed a good post of somebody that proposed some rhytmical phisical movement. I think is a great idea.

What do you think? static or dynamic?

(Sorry for my english)