Hello lucid dreamers! So I accidentally did DEILD a week ago, and it gave me a really vivid lucid dream. It was really easy so I looked into it, to see if there was any easy way to do it, but all I seemed to find was the same thing, because DEILD is pretty simple. So what I'm asking the rest of you on here is if you do DEILD often, and if you have any tricks of how to wake up during the night. Thanks in advance!
You can try a mantra like: I'll wake up after my dreams. or: After I wake up, I will remain completely still.
You actually wake up many times throughout the night, but you typically don't remember it.
So you could try to just firmly tell yourself that you are going to notice those natural awakenings tonight, or sometime in the near future.
Also, make sure you aren't too tired when you go to bed - if you are exhausted then you will probably be too tired to be able to notice anything later during the night.
Try to go to sleep when you start to feel a little sleepy, and then prepare yourself to notice those natural awakenings while you fall asleep.
You don't need to teach your body anything, it already does wake up every night, up to 10 times I heared.
Just knowing this and confirming this to yourself when going to sleep should work.