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I'm going to perform WBTB tonight as usual, and I was thinking, what if I spend the 30 minutes I stay up on looking at my hands and say: Tonight I must remember to have a lucid dream (with more mantras). I usually do it for like 3 minutes before I turn of my light and go to sleep again.
So, what do you guys think? 30 minutes looking at your hands, win or not? :)
Hard to say.
I have had the best success with WILDS after I have somewhat strenuous activity that activates my body but not my mind. Things that fall under this category;
-Pushing out a stubborn poop (I kid you not)
-Flexing my abs as hard as I can for a few sets
-Vomiting (Not recommended unless you are actually sick. Strangely enough LaBerge himself recommends this too.)
-Jumping jacks
-Chugging water as fast as you can (I find a somewhat upset stomach can become a very solid anchor to lower yourself into the dream from
Looking at hands may work, but I find that if you can generate a soreness, pain, or other sensation that is easy to focus on while you sleep it becomes much easier.
Haha thank you for your answer! :D I am planning on start WILD:ing more, I have only got an WILD once, and that was an awesome entrance :)
Sleeping in awkward position, can apparently work well. Haven't tried it myself though.
I find it hard to sleep when laying on my back, I always fall asleep when I lay on my side. :)
The examples I know of mentioned head position.. but I suppose anything that could act as an anchor would do.
I only sleep on the side as well btw. :)
Do you succeed with WILD while sleeping on your side? :)Quote:
Originally Posted by RiftMeUp
I ONLY succeed laying on the side :) If I lay on my back and the muscles start to relax, it feels like I can't breath. Only on the right side though.Quote:
Originally Posted by Row