Has anyone done this? How did it work out?
I could also say things like "Aware" Or "Lucid"
To help bring my mind back to awareness everytime i fall asleep.
Who knows? Maybe this could work as an Anchor for WILD :lol:
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Has anyone done this? How did it work out?
I could also say things like "Aware" Or "Lucid"
To help bring my mind back to awareness everytime i fall asleep.
Who knows? Maybe this could work as an Anchor for WILD :lol:
Yes this might be a good way but be careful, your mind might get the habit to be lucid only when listening to that.
I remember that outside sounds affected my dreams many times like changing the scenery etc so this might work on the same principle.