Focusing on breath vs ADA
Is it sufficent enough to focus on my breath for awareness, or should i really add in all these other senses as well? For self awareness i personally just stay aware of the fact that i can always be dreaming and pay attention to everything that's going on. I am thinking about learning to focus on my breath as well since i do it for meditation(which increases awareness), i figured why not do it most of the day even when not meditating. Would doing these three things (knowing i could always be dreaming, paying attention to what's going on, focusing on breath) be a nice alternative to ADA?
I also do like 12+ reality checks every day, making sure to do them thoroughly and really question if i could be dreaming. I make sure not to reality check like a robot basically, and make sure i am aware of the entire process. I also expect the reality checks to work, so that if i were in a dream they would.
Overall, is my plan for awareness and reality checking good or should i just do ADA? I personally do not believe i need to focus on every single sense to increase self awareness, but i would like other opinions as well. Thank you
